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Fall Prevention Thousands of Americans over age 65 fall every year at home, so fall prevention is important. Many seniors are seriously injured, some are disabled, some die. In fact, in 2002 more than 12,000 older Americans died and 1.6 million had to be treated in the ER as the result of a fall at

Organize Your Finances Organize your bills   Are you wasting a lot of time looking for missing bills, trying to remember to pay on time, unsure if an important bill was received? Organizing your finances will save you the money you spend on late fees, interest payments and other costly mistakes. Once your finances are

Setting Goals to Have a Happy and Secure Retirement When I semiretired from my healthcare career in 2010, I was thrilled at the thought of all the free time I would have for doing the fun things I had put off.  Annoying alarm clocks begone! No more work nights or working weekends. Meetings permanently canceled.

I promised to post this lentil soup recipe. This is my family’s recipe. It is a tradition to serve this on New Year’s right after the date changes. The coin shapes of many ingredients bring riches in the New Year. INGREDIENTS 1 lb bag of lentils   1 medium onion, diced   3 or 4

BENEFITS OF EATING PROTEIN Not only is eating protein good for losing weight. There are additional benefits to eating proteins like beef, pork, chicken, fish, eggs, dairy, beans, lentils and nuts. If you’re not eating protein every day, now is the time to start. Protein fills you up Eating protein fills you up, so you’re

There are some great plant-based protein options out there. Of course, this is also perfect if you are going meatless for one day per week or are just looking for some protein alternatives to change up your meal plans and dinner routines.    Despite popular belief, it isn’t all that hard to fill your protein