April 10, 2022

Not only is eating protein good for losing weight. There are additional benefits to eating proteins like beef, pork, chicken, fish, eggs, dairy, beans, lentils and nuts. If you’re not eating protein every day, now is the time to start.


chicken and sweet potato

Protein fills you up

  • Eating protein fills you up, so you’re less likely to snack on sugars and starches. You’ll feel more energized.
  • heart ekg

    Protects your heart

    Increased protein and decreased high glycemic index carbs can help protect your heart. Think about the benefits of the Mediterranean diet.

    workout tools

    Builds muscle mass

    Eating protein plus working out builds muscle mass. We need to eat protein to get the essential amino acid building blocks that our bodies can’t manufacture on their own.

    More muscle mass burns more calories and increases resting metabolic rate. More muscle mass makes you stronger and more productive.

    strong woman

    About the author 

    beccak - Becca Katz

    Becca Katz is the owner of Becca Katz Printables, a shop specializing in paper products that can be downloaded and printed. These include calendars, planners, kids educational materials and games, party goods, and puzzles.
    She also designs clothing to sell in the Katnovations Etsy shop, birthday shirts sold in the It's Your Birthday Etsy shop, books on Amazon KDP and a wide range of other products on Redbubble and Amazon.

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