April 16, 2022

I promised to post this lentil soup recipe. This is my family’s recipe. It is a tradition to serve this on New Year’s right after the date changes. The coin shapes of many ingredients bring riches in the New Year.INGREDIENTS 1 lb bag of lentils 1 medium onion, diced 3 or 4 carrots, cut into coins 2 or

Read More

April 10, 2022

Not only is eating protein good for losing weight. There are additional benefits to eating proteins like beef, pork, chicken, fish, eggs, dairy, beans, lentils and nuts. If you’re not eating protein every day, now is the time to start.BENEFITS Protein fills you upEating protein fills you up, so you’re less likely to snack on

Read More

April 8, 2022

There are some great plant-based protein options out there. Of course, this is also perfect if you are going meatless for one day per week or are just looking for some protein alternatives to change up your meal plans and dinner routines.  Despite popular belief, it isn’t all that hard to fill your protein requirements as

Read More

April 6, 2022

It would be great if there was a simple answer to tell you exactly how much protein you should be consuming in a given day. Wouldn’t it be great if there was a simple number like 8oz per day that worked for everyone? Of course, it isn’t quite that simple. How much protein you should eat

Read More

April 5, 2022

Here’s a list of the most popular sources of protein and ideas for how to use each protein source to make healthy meals CHICKENRotisserie ChickenVegetable SoupChicken Salad BEEFGround BeefBeef & Mushroom StewVegetable Beef Soup  PORKGrilled Pork ChopsDrained Cooked SausageBacon & Tomato Wrapped In Lettuce FISHPan Sauteed Flounder With LemonTuna SaladBaked Cod EGGSOmeletFried EggsHuevos Rancheros DAIRYCheese

Read More

April 5, 2022

Eggs are a versatile food, and many people enjoy them fried, boiled, scrambled, or baked. They are easy to incorporate into a diet. They are an excellent source of lean protein that’s relatively very inexpensive. HEALTH FACTORS Egg white and yolk are both rich sources of protein. Around 12.6% of the edible part of an egg

Read More