beef kabobs

by BECCA KATZ

Here’s a list of the most popular sources of protein and ideas for how to use each protein source to make healthy meals

CHICKEN

Rotisserie Chicken
Vegetable Soup
Chicken Salad

rotisserie chicken

BEEF

Ground Beef
Beef & Mushroom Stew
Vegetable Beef Soup 

kabobs

PORK

Grilled Pork Chops
Drained Cooked Sausage
Bacon & Tomato Wrapped In Lettuce

pork chops and tomatoes on grill

FISH

Pan Sauteed Flounder With Lemon
Tuna Salad
Baked Cod

scallops

EGGS

Omelet
Fried Eggs
Huevos Rancheros

huevos rancheros

DAIRY

Cheese – Caprese Salad
Greek Yogurt
Chicken Stuffed With Ricotta & Spinach
caprese salad

LENTILS & BEANS

Lentil Soup
Refried Beans
Hummus
Vegetarian Chili
lentils and beans

NUTS & SEEDS

Pesto
Spinach, Pear, Walnut & Feta Salad
Pecan Crusted Fish Fillets
hazlenuts
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