by BECCA KATZ

April 5, 2022

Here’s a list of the most popular sources of protein and ideas for how to use each protein source to make healthy meals

CHICKEN

Rotisserie Chicken
Vegetable Soup
Chicken Salad

rotisserie chicken

BEEF

Ground Beef
Beef & Mushroom Stew
Vegetable Beef Soup 

kabobs

PORK

Grilled Pork Chops
Drained Cooked Sausage
Bacon & Tomato Wrapped In Lettuce

pork chops and tomatoes on grill

FISH

Pan Sauteed Flounder With Lemon
Tuna Salad
Baked Cod

scallops

EGGS

Omelet
Fried Eggs
Huevos Rancheros

huevos rancheros

DAIRY

Cheese – Caprese Salad
Greek Yogurt
Chicken Stuffed With Ricotta & Spinach
caprese salad

LENTILS & BEANS

Lentil Soup
Refried Beans
Hummus
Vegetarian Chili
lentils and beans

NUTS & SEEDS

Pesto
Spinach, Pear, Walnut & Feta Salad
Pecan Crusted Fish Fillets
hazlenuts

About the author 

beccak - Becca Katz

Becca Katz is the owner of Becca Katz Printables, a shop specializing in paper products that can be downloaded and printed. These include calendars, planners, kids educational materials and games, party goods, and puzzles.
She also designs clothing to sell in the Katnovations Etsy shop, birthday shirts sold in the It's Your Birthday Etsy shop, books on Amazon KDP and a wide range of other products on Redbubble and Amazon.

  • Thank you, for this list as I will be resuming my diet when we move, and I need to get a lot of Protein, and this will help keep me on track. While giving me different foods to try.

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