Here’s a list of the most popular sources of protein and ideas for how to use each protein source to make healthy meals
CHICKEN
Rotisserie Chicken
Vegetable Soup
Chicken Salad
BEEF
Ground Beef
Beef & Mushroom Stew
Vegetable Beef Soup
PORK
Grilled Pork Chops
Drained Cooked Sausage
Bacon & Tomato Wrapped In Lettuce
FISH
Pan Sauteed Flounder With Lemon
Tuna Salad
Baked Cod
EGGS
Omelet
Fried Eggs
Huevos Rancheros
DAIRY
Cheese – Caprese Salad
Greek Yogurt
Chicken Stuffed With Ricotta & Spinach
LENTILS & BEANS
Lentil Soup
Refried Beans
Hummus
Vegetarian Chili
NUTS & SEEDS
Pesto
Spinach, Pear, Walnut & Feta Salad
Pecan Crusted Fish Fillets
These are very good ideas for meals. There are some on the list that I haven’t thought about in a while. Thanks for the reminder!
Thank you, for this list as I will be resuming my diet when we move, and I need to get a lot of Protein, and this will help keep me on track. While giving me different foods to try.